Spring to Summer Challenge

Spring is my favorite time of the year. I love seeing everything come into bloom, getting fresh air and sunshine after being cooped up inside all winter, and moving my body more. I love that the first day of spring is International Day of Happiness. I think the first day of spring should be a national holiday! We are celebrating this day in our community with a Spring Into Happiness event where we have invited local artists and independent business owners along with not-for-profit organizations to get together and have some fun through music, games, conversation, food.. that reminds me to make sure I take a cooler of food so I'm not tempted by all the savory treats I'm sure will be available.

I have decided to start a challenge for myself and anyone who wants to participate to go from SPRING to SUMMER. I just want to pick a stretch of time and stick with the program, any program! For me, it's just getting consistent with the things I know to do like exercising daily, eating my veggies, drinking water, keeping a food journal and gratitude journal. I think what I'm going to do is write all these things down every day first thing in the morning then check them off each day. Just from Spring to Summer. I can do it! YOU can too if you want to.

Time2getfit.com is linked to my Team Beachbody affiliate website. I decided to use Beachbody's platform because it has so much to offer. I LOVE their workouts, celebrity trainers, and support groups. Plus, they are now offering their workouts online for only $2.99 a week (billed quarterly). That's very reasonable in my opinion. I lost all my workout videos in the fire last August, so this is a blessing to me. Of course, you can join the site for free if you want to. That's what I love about them too. You can participate on whatever level you want to. I've been a big fan for years and it's an easy way for me to have some accountability as I make my transformation from a junk food addict to abundant health and wellness.

I invite you to join me in whatever way works for you - from NOW until the first day of summer, let's be consistent and see where it leads. I have a feeling we will be pleasantly surprised!

Kathy
facebook.com/vegformation