Have You Been to the Gym Lately?

Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You can also watch YouTube videos or TV, read, listen to music, plug in your own phone...all while doing a programmed routine or your own thing and getting stats about your workout.

I have been working out the past two days and when the equipment timer goes off at 30 minutes, I don't want to stop! That's a first. Usually, I'm looking at the clock every few minutes to see how much time I have left. I LOVE to learn and if I can get a workout in at the same time, that's a perfect combination. I already want to get up earlier so I can get more time in at the gym. That's progress!

If you haven't been to the gym lately, it's definitely worth going in and seeing how technology is changing the wellness world for the better!

Kathy G
facebook.com/vegformation