I wish there was a morning after pill for overeating. A pill that would make all the symptoms go away: guilt, regret, bloating, upset stomach, acid reflux, bad breath, runny nose, headache and a host of other ills that seem to go hand in hand with eating too much junk food.
The only quick fix I am aware of is abstinence. Chef AJ and John Pierre of Ultimate Weight Loss (the program I follow when I'm not falling off the wagon) recommend eating only fruits and veggies the day after eating junk food to help you cleanse your internal body and get back on track. I'm starting with lemon water!
I will get up as many times as it takes. I am strong. I am healthy. I am worthy of love and self-care... Affirmations are my morning after pill. What's yours?
Kathy G
facebook.com/vegformation
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