Friday, February 6, 2015

Is Cauliflower the New Kale?


I love cauliflower. It's almost as versatile as potatoes! You can eat it raw, steam it, bake it, roast it, fry it grill it, mash it... You can even make into buffalo wings, popcorn, pizza crust, and cheese! Below are links to a few of my favorite cauliflower recipes. What is your favorite way to eat cauliflower? 

Cauliflower Cheese

Cauliflower Alfredo

Cauliflower Pizza Crust

Cauliflower Kettle Corn

Kathy G




Daily Report

Meals
B - oatmeal with apples, cinnamon and raisins
L - tofu with beans, rice, onions, mushrooms, salsa, five tortilla chips
Mid-afternoon Snack - orange
D - stuffed portobello mushrooms, spinach and mango salad, banana cacao smoothie

Exercise 
50 squats
50 overhead presses with dumbbells

Energy level
4

Gratitude Journal
Five Things I'm Grateful for...

1. I am grateful for feeling the dopamine "feel good" rush from life and exercise rather than from food!

2. I am grateful that I wake up in time to see the sun rise.

3. I am grateful for tomorrow because even though it's not promised to us, it is full of hope and opportunity.

4. I am grateful for the educators of the world because through them we can grow stronger in mind, body and spirit.

5. I am grateful that my granddaughter's surgery for a deviated septum went well and that she is making a speedy recovery. 

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